Mindfulness (video)

During this self-isolation time, many of people were barred from coming to the Hermitage to join for Dhamma teachings and discussions. Because of that, we were also asked to teach by online video conference, however that was not favorable option for the Sangha. To compromise with those requests and to take on a new approach, we thought to experiment with regular short talks to encourage all of you to maintain a regular and good practice. How often this would be done, we don't know – also depends on interest.